How to cope with stress, unhappiness, anxiety?

Since my boyfriend dumped me for cheating on him a month ago I haven't been my happy self. I've had so much guilt. I've accepted that I can't get him back but I still miss him and it really hurts. Also, I moved back from my uni town to home, and I don't have as many friends here. I've started getting anxious in public and being unhappy and stressed. Recently I got a virus and I think it's because of stress weakening my immune system. What can I do?How to cope with stress, unhappiness, anxiety?
Why teens get stress





Moving or changing schools


Conflicts with peers


Injuries or severe illness


Grades, tests, homework


Pressure to use drugs and alcohol


Bulling or teasing by peers


Illness of family member


Changes in their bodies


Los of anything valuable


Separation or divorce of parents


Insufficient physical resources鈥攆ood, clothing, shelter, etc.


Death of a loved one


High expectations of others


Family financial problems


Insufficient sleep


Fear of physical harm traveling to and from school


Insecurity about one鈥檚 looks, clothing, athletic ability, etc.


Rejection by friends, girlfriend, or boyfriend


Death or suicide of another teen


Taking on too many activities





Physical signs of stress


Acne


Accelerated heart rate


Asthma attack


Backache


Blushing


Cold hands


Colds


Constipation


Diarrhea


Dilated pupils


Dry mouth


Exhaustion


Fainting


Fatigue


Erratic heart beat


Hands shaking


Headache


Higher blood pressure


Hunger


Muscle pain


Nausea


Neck ache


Nervousness


Perspiration


Sexual dysfunction


Shortness of breath


Skin rash


Sleep disturbance


Sweaty palms


Trembling


Upset stomach





Stress Reduction Techniques





Apologize


Ask someone for help


Challenge your assumptions


Challenge your irrational self-talk


Cry


Dance


Do aerobic exercise


Engage in a hobby


Get a massage


Go for counseling


Hug someone


Join a self-help group


Just listen


Keep things in perspective


Listen to favorite music


Make a list mediate


Never make important decisions after midnight


Play a musical instrument


Read


Recall a pleasant experience


Relax your jaw


Remember that tomorrow is a new day


Seek a different perspective


Sing


Stretch


Take a break


Take a nap


Take a walk


Take a warm bath


Take three slow deep breaths


Talk with someone you trust


Use biofeedback


Visualize a calming scene


Write a letter


Don鈥檛 put yourself down


Avoid unnecessary arguments


Be prepared


Be thankful


Do one thing at a time


Eat a healthy diet


Exercise regularly


Find some time to be alone


Forgive


Get adequate rest and sleep


Get organized


Get up ten minutes early


Have a good belly laugh


Have a pet


Help others


Keep a journal


Know and accept yourself


Learn to say no


List your strengths and successes


Maintain a sense of humor


Make effective planning a habit


Remember to play


Smile


Stop to smell the roses


Take time to relax


Unclutter your life


How to cope with stress, unhappiness, anxiety?
Recently I read an excellent report that explains how stress affects your health and most importantly how to overcome it with some simple and natural method.





Due to the copy right problem, I can't paste it here but you can download the report for free at http://CureStressNaturally.com





I believe that this information is going to be helpful to you.





Cheer up, gal. You can get over it! (I understand that it needs time)
You need to take action now and start alleviating your stress before it escalated into all out panic.





You can find 25 awesome stress relieving tips through this link:


http://www.stop-anxiety-panic-attack.com鈥?/a>





Some of the ways you can condition your mind away from stress and unhappiness include the following...





- Yoga


- Meditation


- Exercise


- Reading


- Making a resolution (eat healthier or stop smoking)


- Speak with a therapist


- Write out your stressful thoughts on paper





and more...





Best of luck to you!
If the feelings persist, you might need to see a doctor. Sometimes anxiety and grief goes away after awhile but some people need treatment, therapy or medication.





How do I deal with depression? I keep a journal at


http://mylifeanditsdiscontents.blogspot.com
You need to see a doctor and get some medication to help you get through this difficult period. Anti-depressants can work wonders!
Take a big lesson this time and get it right next time....don't panic
Christ knows, Life's a *****.
go to bed